How to create habits

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking .

Habit stacking is a special form of an implementation intention

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

1. If you want to stick with a habit, first you have to make it obvious.  
2. When and where are the most important questions for the habit formation. 
3. I will  ( behaviour ) at ( time ) in ( location ). 
4. Implementation intention clears the foggy notion. 
5. Habit stack...