How to Stop an Anxiety Spiral
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As a Pandemic spreads across the world, countries have initiated lockdowns, closing schools and non-essential businesses, leaving most of us at home.
Protecting Ourselves From...
Elders and anyone with a compromised immune system have to be taken care of by limiting direct contact with them while making sure any contact is done after thoroughly washing the hands. One can stay connected using text messages, phone calls or video chat, as we have to avoid visiting elders at any cost.
Infected people are initially unable to realize they are, in fact, infected, as there are no symptoms. Yet they are spreading the infection to others silently.
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The world is seeing panic buying in supermarkets, with items like toilet paper, milk, soda, hand sanitizers, etc. flying off the shelves, especially in places with confirmed cases of the virus....
..is a principle which makes people do things so that they don't feel regretful later.
People are panic-buying for the same reason too, with social media and news media amplifying the sense of scarcity.
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It means that all the social distancing measures being adopted these days in many countries aren’t so much about preventing illness but rather slowing down the rate at which people get sick with...
Staying home during the pandemic helps prevent health systems from being overloaded.
Overloading hospitals can likely be averted with protective measures like closing schools, canceling mass gatherings, working from home, self-quarantine, self-isolation, avoiding crowds. All these keep the virus from spreading fast.