Stress-Reducing Activities - Deepstash
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Stress-Reducing Activities

  • Try meditation or any anxiety-busting method that works for you.
  • Look for things that are future-oriented and pleasurable.
  • Do tasks around the house you have been putting off.
  • Think of activities you can still do with your loved ones, even if you can't be with them physically.

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Why A Pandemic Is Uniquely Stressful

  • All of our attention is being focused on the threatening aspects of the situation.
  • Headlines are dominated by places where the pandemic is currently hitting the hardest.
  • Our usual routines are no longer safe.
  • The safety measures people are taking may be more immed...

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Tackling Your Anxiety

  • Reach out to a mental health professional, even if you can’t meet with them in person.
  • Reframe the virus outbreak by temporal distancing, or by focusing your attention on a longer timescale.
  • Try putting the outbreak in historical context (there have be...

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Recover From WFH Burnout

If you already feel burnt out:

  1. Go for a walk and sit alone for a while.
  2. If that is not possible, go take a shower and provide your thoughts with some space.
  3. Turn off the screens around you and do something that brings you joy.
  4. Avoid smoking/drinking.

Make three to-do lists

We usually have more tasks on our to-do list than we ever can complete. This causes us to get caught up in a never-ending cycle of doing the easiest and most urgent tasks first and putting off the harder ones that are most important.

Instead of working...

Stress-busting techniques

  • Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on. 
  • Look after your health, with healthy food, regular exercise and calm times in your day. 
  • Be aware of thoughts that don’t help. 
  • Face whatever worries or s...

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