As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.
We feel personal connection when we have shared experiences, relatable feelings, or similar beliefs or opinions. It is when there is a sense of “oneness” and belonging to something greater than ourselves.
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
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