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The Value of Letter Writing

estherperel.com

Writing letters as therapy

Unlike modern communication tools like text messages, letters have a unique, personal and intimate identity. Letter writing is a lost art, and an important tool for therapy. The pent up feelings inside us, the right and wrong impressions, conceptions (and misconceptions), explanations, and...

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  • Letters that are just for us provide us with a space for reflection where we have a conversation with our identity, our inner-critic, or our ego.
  • Secret, unsent letters that we write to others, are a one-way communication where we express our inner feelings, desires and ...

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