Learn more about books with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
How to stay motivated every single day
- " Motivation is not a pre-requisite to success rather a result of success "
- Currently, we think that we need to get motivated from some external source to convert our thoughts to real work
- But this is not really the case we need self-discipline to convert thought into action
- Once we stick to our routines and get daily goals done then we get these micro successes
- And the dopamine hit that these successes provide us are enough to motivate us for the next day and simultaneously make us feel happy
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