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Much like our gut microbiome - the diverse ecosystem of bacteria and other microbes in our gastrointestinal system that keeps us healthy when balance - so our social biome is the unique ecosystem of relationships and interactions that keep us emotionally, psychologically and physically healthy.
The term contains the pattern of social interactions throughout your life, the who, what you talk about, and how you communicate.
We need a variety of social biome, for example, deep and meaningful conversations with a good friend, small talk with a colleague, and swapping memes with a group of old school friends.
The variety can lead to thriving, where you have all your social needs taken care of, but if the balance is off, you may feel lonely and socially malnourished.
An ever-extending network of relationships called the family, the community, the nation, the globe can bring extraordinary benefits if we let it.
Research shows that the best single predictor for your psychological and physical wellbeing and health is the number and quality of friendships you have.
Research found that people with a higher sense of well-being had more frequent and longer interactions.
From the moment you don't see a friend with the frequency you used to, the friendship's quality starts to decline.
"And in the end, the love you take, is equal to the love you make…" ~ The Beatles
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