Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to oc...
Every time I see headlines like “How I read 200 books in 3 months” , all I want to do is ask the writer if they remember the lessons from each one.
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, d...
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