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Mindfulness
Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to occupy yourself with, you choose to either occupy it with other people’s thoughts or with your own thoughts.
Choose your own more than others.
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Reading
Every time I see headlines like “How I read 200 books in 3 months” , all I want to do is ask the writer if they remember the lessons from each one.
Reading is a life-changing habit. It has the power to free people. Reading for the sake of checking a book off a list blocks you from accessing those amazing benefits.
The key point here is time. Allow time for each book to soak into your soul. Reading is not a race.
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Gratitude
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.
A practical tip is to let that practice take you one step further in your day-to-day life. Be aware of moments in a busy day where you can serve someone.
It really comes down to letting gratitude seep into and motivate your small daily actions.
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An Experiment for making habit:
If you’re having trouble making habits stick and bring real change, do only one. Do it for 60 days . And once it becomes automatic, add another habit. Then rinse and repeat.
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IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
Azhar Alam's ideas are part of this journey:
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