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Exposure to noises that are too loud for too long can damage your hearing.
The Ministry of Health have suggested these steps to healthier listening habits:
- Generally use earphones less ,
- Set your device volume to not more than half ,
- Do not use earphones for more than 90 minutes at a time,
- Do not use earbuds - use noise-cancelling headphones so that they cancel out external noise and you need not turn the volume up so high, and
- Rest your ears - they will need 16 hours to recover after a whole night of noise.
Your ears need time to recover after a whole night of noise.
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