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We can achieve anything if we only focus on one thing at a time. You only have so much time and energy.
And maybe it's time to get rid of the project that has been on your to-do list for 3 years. It’s time to say goodbye to the friends you’re not that close with.
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To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re ...
"In the flow-like state, we exercise control over the contents of our consciousness rather than allowing ourselves to be passively determined by external forces."
To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:
Many of us battle with the never-ending nature of our to-do lists. We feel overwhelmed because life admin is endless and invisible.
We can tackle this issue through GYLIO practices. In essen...
GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.
A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life that you are usually on top of begin to fall apart, it is time to take a day or week out and attend to the little things.
Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as "attention residue."
While we can't eliminate distractions from our lives, we can create a "ready to resume list" and plan a return to the task.