What to Do When You Can’t Afford Therapy - Deepstash
What to Do When You Can’t Afford Therapy

What to Do When You Can’t Afford Therapy

Financial limitations shouldn’t prevent anyone from finding help.

Checking in with your insurance company, asking for sliding-scale or reduced fees, or enlisting the help of a psychologist in training are choices that could help you fit therapy into your budget.

And while some options (like apps, self-help books, or podcasts) may not be a substitute for regular sessions with a mental health professional, there’s a lot you can do to improve your mental health.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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