How Stress Hurts | Mental Health America - Deepstash
How to Cope With Intrusive Thoughts

Learn more about mentalhealth with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How Stress Hurts

Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:

  • Sugars in the bloodstream increase to supply energy
  • Muscles tense so they're poised for action
  • Heart beats faster to get blood pumping
  • Digestion and other functions slow to save energy needed elsewhere

Check out the 10 Tools to learn how to manage stress better and to Live Life Well.

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Stay-at-home cat momma 🐾

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