Relaxation techniques: Breath control helps quell errant stress response - Harvard Health - Deepstash

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Relaxation techniques: Breath control helps quell errant stress response - Harvard Health

health.harvard.edu

Deep Breathing Practice

Deep breathing encourages full oxygen exchange, slows the heartbeat and lowers/stabilizes blood pressure. This is specifically so when we engage our abdomen in our breathing practice.

Steps for Deep Breathing Practice:

  1. Find a quiet, comfortable place t...

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