How to Rest - Deepstash
How to Rest

How to Rest

Curated from: wikihow.com

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STAY CALM AND RELAXING!!!!!.

STAY CALM AND RELAXING!!!!!.

  • Keep a journal to quiet your mind.
  • Practice yoga.
  • Try aromatherapy for its calming benefits.
  • Focus on your senses.

8

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STAY CALM AND RELAXED!!!!.

STAY CALM AND RELAXED!!!!.

  • Have healthy snacks readily available that you enjoy.
  • Escape to nature
  • Drinking adequate amounts of water.
  • Develop a relaxing bedtime routine.

6

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hakimshafin

I help entrepreneurs and coaches save upto 30hrs/week with my virtual assistance. Topics i post about : 👉 Marketing. 👉 Productivity 👉 philosophy insights 📘

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