How to Rest - Deepstash
STAY CALM AND RELAXING!!!!!.
  • Keep a journal to quiet your mind.
  • Practice yoga.
  • Try aromatherapy for its calming benefits.
  • Focus on your senses.

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STAY CALM AND RELAXED!!!!.
  • Have healthy snacks readily available that you enjoy.
  • Escape to nature
  • Drinking adequate amounts of water.
  • Develop a relaxing bedtime routine.

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