How to make life easier through healthy life ....
  • eat a lot of vegetables. ...
  • They love their seafood diet. ...
  • They cook their food differently. ...
  • They drink a lot of tea. ...
  • They don't consume dairy products. ...
  • They choose rice over bread. ...
  • use smaller plates. ...
  • don't skip breakfast.

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Want to live long? Here’s the Japanese secret!

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