Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Documented uses of the keto diet
Doctors have been prescribing ketogenic diets to treat epilepsy for nearly a century, and increasingly believe it holds promise for people with Type 2 diabetes.
But the older keto regimens didn’t work for most people hoping to slim down, and there’s no evidence the newly popular keto diet will be any different.
104
614 reads
The Ketogenesis process
It supplies energy under circumstances such as fasting or caloric restriction to certain organs (e.g. the brain, heart, and skeletal muscle).
In ketogenesis, our livers start to break down fat into a usable energy source called ketones. Ketones can stand in for glucose as fuel for the body when there’s a glucose shortage.
Once ketogenesis kicks in and ketone levels are elevated, the body is in a state called “ketosis,” during which it’s burning stored fat.
116
454 reads
The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating mainly meats, eggs, cheese, fish, nuts, butter, oils, and vegetables while avoiding sugar, bread and other grains, beans, and even fruit.
133
516 reads
The "metabolic advantage" hypothesis
Advocates of ketogenic diets for weight loss claim that ketogenesis can lead to burning 10 times more fat and an extra 400 to 600 calories per day.
This might sound great, but what’s often lost in all the boosterism is that this is still just a hypothesis.
97
440 reads
Keto in the long run
Keto diets don’t seem to help people lose extra weight in the long run.
In the short term, keto can sometimes help people lose more weight because they cause rapid water loss, which gives people the impression they’ve lost fat.
But by the one-year mark, it performs equally to any other weight loss diet.
102
536 reads
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
Katherine L.'s ideas are part of this journey:
Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas
4 ideas
Should you try the keto diet?
health.harvard.edu
12 ideas
What Is The Ketogenic Diet
ruled.me
15 ideas
Keto Answers Summary
fourminutebooks.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates