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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Keto in the long run
Keto diets don’t seem to help people lose extra weight in the long run.
In the short term, keto can sometimes help people lose more weight because they cause rapid water loss, which gives people the impression they’ve lost fat.
But by the one-year mark, it performs equally to any other weight loss diet.
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The "metabolic advantage" hypothesis
Advocates of ketogenic diets for weight loss claim that ketogenesis can lead to burning 10 times more fat and an extra 400 to 600 calories per day.
This might sound great, but what’s often lost in all the boosterism is that this is still just a hypothesis.
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The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
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Documented uses of the keto diet
Doctors have been prescribing ketogenic diets to treat epilepsy for nearly a century, and increasingly believe it holds promise for people with Type 2 diabetes.
But the older keto regimens didn’t work for most people hoping to slim down, and there’s no evidence the newly popular keto...
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The Ketogenesis process
It supplies energy under circumstances such as fasting or caloric restriction to certain organs (e.g. the brain, heart, and skeletal muscle).
In ketogenesis, our livers start to break down fat into a usable energy source called ketones. Ketones can stand in for glucose as fuel for th...
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The Keto diet - documented uses
The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe.
Benefits and side-effects of the keto diet
A concern of the Keto diet is that it may not be safe for the cardiovascular system since it can drive up cholesterol levels.
Other health professionals believe the high-fat regimen will damage people's kidneys, arteries, and brains. Side effects from "keto flu"...
Weight loss regimes in the 70s and 80s
Popular weight-loss regimes were talked up as self-help tools for the emancipated woman. Success and inner balance required control of the body through dieting and exercise.
The link between fitness and health caused fitness studios to become popular. Low-fat foods were em...
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