Keto in the long run - Deepstash

Keto in the long run

Keto in the long run

Keto in the long run

Keto diets don’t seem to help people lose extra weight in the long run.

In the short term, keto can sometimes help people lose more weight because they cause rapid water loss, which gives people the impression they’ve lost fat. 

But by the one-year mark, it performs equally to any other weight loss diet.

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