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Starting your day on a high note sets the tone for the rest of your day (or even week).
Think about the one thing that boosts your mood in the morning and incorporate it into your ro...
Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.
You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.
Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.
Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media notifications, alarms, news alerts, etc.) to get these things done.
Forget about getting up insanely early every morning. How much time we have in the mornings is far less important than how we spend the time we do have.
Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:
Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.
Focus on your 3 to 5 ...
To assist you with measuring results instead of time, keep done lists to feel more motivated and focused.
We are more effective at work when we have a positive attitude.
A good attitude at work will help you set standards for your work and ensure that you're taking responsibility for yourself.