First thing in the morning:
• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
• Ask yourself: “What is my intention for today?” and then set that intention.
• Throughout the day, check in with yourself. Pause, take a breath and revisit your intention.
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