You have already been read alot about how to overcome procrastination from various sources. They do actually work but not for a very long time.

So why we can't able to avoid procrastination for a very long time, the reason is simple we don't actually make it a habit. To make a habit of not ...

In a simple language I would say its nothing but just thinking of anything in advance and preparing for it in your mind. To develop that kind of mindset you have to regularly tell your subconscious mind that

for example- If you have to get up at 5 am you have to tell your mind that tomorrow...