Relax your Face & Jaw: Clenching your jaw, grinding your teeth, and furrowing your brow sends signals of distress to your brain and thus your stress increases. Sit tall, take a deep inhale all the way into your belly and on your exhale open your mouth as wide as you can, stick your tongue out as far as you can and open your eyes as big as you can. This is called Lion’s Breath. Do as many of these breaths as needed to relax your face and your jaw.
64
151 reads
CURATED FROM
IDEAS CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
The idea is part of this collection:
Learn more about health with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas
Breathing Techniques for Increased Energy
- Sit up tall, and relax your shoulders.
- Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well).
- Try doing that for about 10 seconds.
- Take a 15-30 second break and breathe normally. R...
Resonant Breathing
a calming practice that places heart, lungs and circulation into state of coherence, where the body is working at peak efficiency.
- Sit up straight, relax the shoulder and belly, and exhale.
- Inhale softly for 5.5 sec., expanding the belly as air fills the bottom of the lungs.
Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates