Positive thinking plays an important role in positive psychology, a subfield devoted to the study of what makes people happy and fulfilled.
Positive thinkers are more apt to use an optimistic explanatory style, but how people attribute events can also vary depending upon the exact situation.
According to Johns Hopkins Medicine, positive thinking is linked to a wide range of health benefits.
One theory is that people who think positively tend to be less affected by stress. Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviours.
While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing.
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