to upgrade
Ideas from books, articles & podcasts.
The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.
This diet is the outcome of people who are adopting a more environmentally...
Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.
There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.
Wholegrai...
13 Reactions
Comment
created 4 ideas
9
1
3.72K reads
created 5 ideas
7
Comment
6.45K reads
❤️ Brainstash Inc.