What is a flexitarian diet? - Deepstash
What is a flexitarian diet?

What is a flexitarian diet?

Curated from: bbcgoodfood.com

Ideas, facts & insights covering these topics:

2 ideas

·

1.85K reads

12

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Flexitarian Diet

Flexitarian Diet

The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally sustainable approach to their eating habits by reducing meat consumption in favor of alternative protein sources including nuts, beans, peas, and other legumes.

50

1.6K reads

The Nutrient Sufficiency of the Flexitarian Diet

The Nutrient Sufficiency of the Flexitarian Diet

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrain foods provide fiber, iron-fortified meals come from dark green, leafy vegetables, and vitamin C absorption comes from juices or tomatoes.

38

249 reads

IDEAS CURATED BY

corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

Cora H.'s ideas are part of this journey:

How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates