The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally...

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...