What is a flexitarian diet? - Deepstash
What is a flexitarian diet?

What is a flexitarian diet?

Curated from: bbcgoodfood.com

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Flexitarian Diet

Flexitarian Diet

The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally sustainable approach to their eating habits by reducing meat consumption in favor of alternative protein sources including nuts, beans, peas, and other legumes.

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The Nutrient Sufficiency of the Flexitarian Diet

The Nutrient Sufficiency of the Flexitarian Diet

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrain foods provide fiber, iron-fortified meals come from dark green, leafy vegetables, and vitamin C absorption comes from juices or tomatoes.

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IDEAS CURATED BY

corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

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