Atomic Habits - Deepstash
Atomic Habits

Atomic Habits

James Clear



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Difference between having a goal and having a system.

Difference between having a goal and having a system.


  • what are goals?

These are the results you want to achieve.

  • How it helps?

It sets direction only

  • Example

I want to ace my exams!


  • what are systems?

The processes that leads to results.

  • How it helps

Having and following a proper system is best for making progress.

  • Example

I study, get enough sleep and eat well everyday, so that i can ace my exams.


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 Importance of Good Habits

Importance of Good Habits

"Habits are something we repeat on a daily basis."

  • Habits are the path to change identity.
  • Everytime you choose a good habit, its a vote for a good identity.
  • The effect of one day experiences tends to fade away while the effect of habits gets re inforced with time.

For e.g.gyming for a day doesnt make you fit but gyming every day,shows results.

  • Good habit also teaches us something important,"to trust ourselves!" You start to believe you can achieve !

For e.g.Visiting the gym regularly, you begin to believe that you will get fit.


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4 steps to building a new habit

4 steps to building a new habit

The process of building a new habit has 4 steps:

  • Cue-triggers your brain to initiate a behaviour. It is a bit of information that predicts a reward.

E.g Urge to exercise.

  • Craving-the motivational force behind every habit. You don't crave the habit but the change it delivers

E.g Craving to look fit

  • Response-is the actual habit you perform.

E.g Gyming everyday for an hour

  • Rewards-are the end goals of every habit. Rewards satisfy craving and reminds of our actions.

E.g Health benefits and fitness


8 reads


Atomic Habits

Atomic Habits

James Clear

Atomic Habits

Atomic Habits

James Clear

Atomic Habits

Atomic Habits

James Clear

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