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Difference between having a goal and having a system.
Goals
- what are goals?
These are the results you want to achieve.
- How it helps?
It sets direction only
- Example
I want to ace my exams!
Systems
- what are systems?
The processes that leads to results.
- How it helps
Having and following a proper system is best for making progress.
- Example
I study, get enough sleep and eat well everyday, so that i can ace my exams.
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Importance of Good Habits
"Habits are something we repeat on a daily basis."
- Habits are the path to change identity.
- Everytime you choose a good habit, its a vote for a good identity.
- The effect of one day experiences tends to fade away while the effect of habits gets re inforced with time.
For e.g.gyming for a day doesnt make you fit but gyming every day,shows results.
- Good habit also teaches us something important,"to trust ourselves!" You start to believe you can achieve !
For e.g.Visiting the gym regularly, you begin to believe that you will get fit.
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4 steps to building a new habit
The process of building a new habit has 4 steps:
- Cue-triggers your brain to initiate a behaviour. It is a bit of information that predicts a reward.
E.g Urge to exercise.
- Craving-the motivational force behind every habit. You don't crave the habit but the change it delivers
E.g Craving to look fit
- Response-is the actual habit you perform.
E.g Gyming everyday for an hour
- Rewards-are the end goals of every habit. Rewards satisfy craving and reminds of our actions.
E.g Health benefits and fitness
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