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Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
The process of building a new habit has 4 steps:
E.g Urge to exercise.
E.g Craving to look fit
E.g Gyming everyday for an hour
E.g Health benefits and fitness
3
9 reads
MORE IDEAS ON THIS
"Habits are something we repeat on a daily basis."
3
10 reads
Goals
These are the results you want to achieve.
It sets direction only
I want to ace my exams!
Systems...
7
25 reads
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Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue:Β the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
βHabits do not restrict freedom. They create it.β
There are four parts to a habit: Cue, Craving, Response, and Reward. Letβs take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.ο»Ώ
- Craving - this is the mo...
Each habit can be deconstructed in these 4 steps:
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