How to Stop From Spinning Into Meltdown - zen habits - Deepstash
Spinning Into Disaster Mode

A fear or feeling of uncertainty is never a pretty picture. This usually happens when we're frustrated about not having control over something or when we feel hurt and criticized.

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How to Stop From Spinning Into Meltdown - zen habits

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Preventing A Meltdown From Happening

The secret to preventing a meltdown from happening is to catch it early because it will still be manageable. In order to prevent a meltdown we must do the following:

  • Take a few deep br...

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