How to Trust Yourself After the Trauma of Being Dismissed and Invalidated - Tiny Buddha

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs

We often grow up internalizing fear, anger, guilt, shame, helplessness and a feeling of being unsafe in the world. Overwhelmed, we push the pain away and put on masks in order to survive. This isolates us and disconnects us from ourselves and the world around us, keeping us small, scared, and unfulfilled.

Reclaiming your sense of self and the ability to trust your feelings and intuition is not only paramount to healing but also creating a fulfilling life.