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How to Set Better Boundaries: 9 Tips for People-Pleasers - Tiny Buddha
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Name your feelings
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.
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Prepare your well-being disclaimer
Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.
Share your resolution to set boundaries. Explain why it’s important to you and how you believe it will benefit you.
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When others set boundaries
People who have trouble setting boundaries usually have trouble responding to boundaries set by others.
Instead of feeling dismissed, angry, or rejected when friends or lovers put limits on your interactions, respond with “I value your honesty” or “I appreciate you sharing that with me”—even if the boundary was difficult to hear.
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Practice saying “no thanks”
Practice saying “No, thanks” and nothing more.
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Find your trusted people
Without a clear sense of your own boundaries, you may regularly overshare personal information. It can make others feel uneasy and you uncomfortably overexposed.
Create a list of sensitive topics that you will only discuss with trusted people who make you feel safe and seen.
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Take a break from a toxic friendship
Healthy friendships are mutually nourishing, not one-sided and depleting.
If you have a one-sided friendship that leaves you feeling unseen, unheard, or disrespected, resolve to take a break from that relationship.
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Your post-boundary-setting mantra
It’s totally normal to feel guilty, selfish, or embarrassed after setting a (completely valid) boundary.
Your boundary-setting muscle will take time to develop. Prepare a mantra to refer to after setting difficult boundaries with others. “I set boundaries to..."
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Designate a 'cheerleader'
Set yourself up for success by choosing a cherished friend, family member, or partner to be your boundary cheerleader.
When you set a new boundary, let your cheerleader know, and carve out space for the two of you to celebrate your success.
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Imagine how your life will be different
Imagine the many ways you will benefit from setting boundaries.
How will you change? How will your daily life become richer? How might you feel more authentic in your relationships? Keep your vision at the forefront as you make the decisions.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
NO boundaries = little self-esteem
The first step to change is admitting this.
Your boundaries are your values. Boundaries are representative of how much or little you respect yourself.
Choose your core values
You must make your boundaries about you.
Once you get clear about what matters most to you, then you can take the bigger step of communicating that to the others.
You can't change others
You are not responsible for what they say, their reactions or for the daily choices they make.
Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.
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Key Ideas
You Have A Boundary Issue If…
- you feel like people take advantage of you or use your emotions for their own gain.
- you feel like you’re constantly having to “save” people close to you and fix their problems all the ...
Personal Boundaries
Having healthy personal boundaries means taking responsibility for your own actions and emotions, while NOT blaming others.
People with high self-esteem have strong personal boundaries. And practicing strong personal boundaries is one way to build self-esteem.
Poor Boundaries
People who blame others for their own emotions and actions do so because they believe that if they constantly paint themselves as a victim, eventually someone will come to save them.
People who take the blame for other people’s emotions and actions are always looking to save someone.
Predictably, these two types of people are drawn strongly to one another, yet completely fail to meet each other's true need to feel loved. The real solution would be for both to take responsibility for their own problems.
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Key Ideas
Defining Boundaries
The word “boundary” can leave the impression of separation.
But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or profess...
The benefits of boundaries
- Boundaries improve our relationships and self-esteem. They protect relationships from becoming unsafe.
- Boundaries can be flexible. It’s good to think about them occasionally and reassess them.
- Boundaries allow us to conserve our emotional energy. Without them, self-esteem and identity can be affected, and you can build resentment toward others.
- Boundaries give us space to grow and be vulnerable.
Determine your borders
Our boundaries are shaped by
- our heritage or culture
- the region we live in or come from
- whether we’re introverted, extroverted, or somewhere in between
- our life experiences
- our family dynamics