A problem keeps popping up in your mind like a health worry or dilemma at work. We desperately try to figure out the solution for it and in the end solutions rarely arrive.Many people try to figure out answers, attempting to make correct decisions in their life, spend most of their waking hours scrutinising their minds for solutions. Ironically, in this process of figuring out how to proceed in life, they come to standstill.

If You Overthink - STOP IT 🚫

You might recognise some of them in your own behaviour:<ol><li>Constantly looking out for threats.</li><li>Seeking answers and reassurance.</li><li>Excessive planning</li></ol> Steps to avoid overthinking :<ol><li>Get to know your trigger thoughts and let them be.</li><li>Recognise what you can and can’t control.</li><li>Postpone and reduce your worries and remunerations.</li><li>Avoid avoidance and train your attention.</li></ol> You might find this little scary at first, if you are a firm believer that worries and remuneration do in fact help you keep safe and well- functioning. It will take a good amount of time to explore.Above are some books incase want to know more.

Reasons Of Overthinking And Tips To Avoid It

The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

books

Books

The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

Live More Think Less

If You Overthink - STOP IT 🚫

Reasons Of Overthinking And Tips To Avoid It

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