Suman Saha's Key Ideas from Hyperfocus: How to Work Less to Achieve More
by Chris Bailey

Our brain receives 11 million “bits” of information in the form of sensory experiences each second. But how many of these eleven million bits can our minds consciously process and focus on at once? Just forty of them. Not forty million or forty thousand, but forty.

Our attention space is like the RAM of any computer device.

Meta-awareness: Becoming aware of what you’re thinking about. It will help to clear our RAM to boost our productivity. 

WHEN WE CAN MULTITASK

1. A few small habitual tasks. - listing music and running or cleaning home etc.
2. A task that needs most of our focus, as well as, a habitual task. - listening to a podcast or audiobook while doing maintenance tasks, or playing a simple, repetitive video game on a phone while listening to an audiobook.

Except these we should never try to multitask. Then we only switch task rapidly which creates attention residue, for that it takes 50% more time for the next task.

To hyperfocus,

• Choose a productive or meaningful object of attention;
• Eliminate as many external and internal distractions as you can;
• Set a timer
• Focus on that chosen object of attention;
• Continually draw your focus back to that one object of attention.

When we should hyperfocus - 

• Whenever we can
• Around the constraints of our work.
• When we need to work on a complex task.

To reduce distractions —

1. Take stock of the distractions around you. Make a list.
2. Distance yourself
3. Introduce more productive cues into your environment.

Scatter Focus: Our Brains Hidden Creative Mode

Different style of scatter focus

1. Capture mode: Letting your mind roam freely and capturing whatever comes up.
2. Problem-crunching mode: Holding a problem loosely in your mind and letting your thoughts wander around it.
3. Habitual mode: Engaging in a simple task and capturing the valuable ideas and plans that rise to the surface while doing it. Research has found this mode is the most powerful.

Here are a few other break activities that may help 

• Going on a nature walk.
• Running outside or visiting the gym at work (if your company has one) or offsite
• Meditating (especially if your office has a relaxation room)
• Reading something fun and not work-related
• Listening to music, a podcast, or an audiobook
• Spending time with coworkers or friends
• Investing time in a creative hobby like painting, woodworking, or photography

As a rule, we should

• consume more useful information, especially when we have the energy to process something denser;
• consume balanced information when we have less energy;
• consume entertaining information with intention or when we’re running low on energy and need to recharge; and
• consume less trashy information.

To connect dots more easily —

1. Scatter your attention in a richer environment. — You can also use cues to capture everything you need to get done.
2. Write out the problems you’re trying to crack.
3. Sleep on a problem.
4. Step back.
5. Intentionally leave tasks unfinished.
6. Consume more valuable dots.

Know about your distractions and Write them down.

Mind Map will help you to remember it BETTER.