Simplify your workout with lap swimming - Harvard Health - Deepstash

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Simplify your workout with lap swimming - Harvard Health

health.harvard.edu

An Effective Workout: Swimming.

Everyone likes a bargain, and lap swimming is a good deal when it comes to exercise. Swimming is a remarkably effective workout because it combines three important types of exercise in one: aerobics, stretching, and strengthening. “Simply keeping yourself afloat activates the core muscles in your...

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Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.

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