To function successfully in our complex world it is necessary for us to possess the capacity not only to express our anger but also not to express it.We must possess the capacity to express our anger in different ways.At times, for instance, it is necessary to express it only after much deliberation and self-evaluation.At other times it is more to our benefit to express it immediately and spontaneously.Sometimes it is best to express it coldly and calmly; at other times loudly and hotly.

Expressing Anger

Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent. This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people's lives round the globe. It may change yours.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

books

Books

"Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships- how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent. This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people's lives round the globe. It may change yours."

The Road Less Travelled

Expressing Anger

Related collections

Other curated ideas on this topic: