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Lost in thoughts - know you are lost in thoughts and come back to the present moment.
Offer loving kindness - you don't have to like pain but hold it with compassion.
See and smile - see pain as pain without the added agitation of the mind, and smile.
Take a deep breath - know you are not alone and we all deal with negative thoughts.
reading habits, gather your
remember what you readand stay ahead of the crowd!
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