Learn more about religionandspirituality with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Lost in thoughts - know you are lost in thoughts and come back to the present moment.
Offer loving kindness - you don't have to like pain but hold it with compassion.
See and smile - see pain as pain without the added agitation of the mind, and smile.
Take a deep breath - know you are not alone and we all deal with negative thoughts.
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Remaining present and intimate with the moment requires "maitri" - the Buddhist practice of loving-kindness toward oneself.
With "maitri", you're not trying to solve a problem or making the pain go away or becoming a better person. It is giving up control altogether and letting c...
Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.
Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.
Beginner’s mind is a form of meditation. Instead of sitting in meditation and thinking you know what your breath will be like, or the present moment in front of you will be like, just pay attention.
See everything with fresh eyes. Drop your preconceived ideas and just look clearl...
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