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We all know smoking is one of the worst things you can do for your health, but a more stealth killer may be having the same level of impact: sugar.Just as cigarettes have long been linked to preventable mortality from cancer, heart disease,and stroke, researchers have increasingly found that consuming added sugar leads to similarly deadly conditions.
According to a 2016 report in the journal Nutrients,too much sugar leads to "a variety of chronic diseases including obesity, cardiovascular disease,diabetes and non-alcoholic fatty liver disease as well as cognitive decline and even some cancers."
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