How to Identify Your 'Dominant Emotional Style' (and Why It's so Important)

We all have a dominant emotional style, which is most familiar to us. But dialing down our dominant emotion has a lot of benefits. studies have shown, people who experience a broad range of emotions tend to have better mental and physical health, which includes lower rates of depression.

The key is to maintain a balanced perspective. Play along with other emotions as well, so that you can come up with different solutions to your problem.