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The 5 Second Rule

The 5 Second Rule

by Mel Robbins

How To Control Your Life With The 5 Second Rule.

5, 4, 3, 2… 1

That text that you are terrified to send, it was just sent.

That email to your teacher, boss, coach, etc. is now in their inbox.

How does it work? Essentially, when you start counting you allow yourself to stop thinking. You become temporarily consumed in the c...

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