The most important principles to grow your body and mind - Deepstash

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The most important principles to grow your body and mind

getpocket.com

Part I

  1. Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest

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Part II

  1. Take Small, Consistent Steps to Achieve Big Gains. Small and consistent victories compound over time, leading to massive gains.
  2. Make the Hard Thing Easier. Willpower is overrated. Rather than relying completely on self-control, intentionally design y...

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