Prateek Sharma on Sep 09 - Deepstash

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Prateek Sharma on Sep 09

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Pitfalls Of Dieting

Nowadays everybody wants to remain slim and trim. People use various methods to lose weight.

Most of them adhere to dieting. In the beginning , it produces good results . But after initial success it adds more weight later on.

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The Fuss

Extreme reduction of calories - For dieting many of us reduce the calorie intake. If you reduce calories you will reduce weight but it can be dangerous too. It will definitely lower your metabolism and as a...

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Restriction Of Some Nutrients

Some nutrients such as carbohydrates and fats are restricted . The proper functioning of body will be impaired.

Skipping Meals

If your metabolism rate is slow you will gain weight easily back. Studies show that skipping Mea...

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Common Misinterpretations

  1. Intake of more calories through beverages.
  2. Underestimating the calories.
  3. Intake of labelled food.

Most of us go on to the food that carries the label 'lean' 'sugar free' and ' fat free ' Such type of food does no contribution to...

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