Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Privacy and Online Therapy
Online counseling platforms use encrypted communication methods, but you need to protectyour privacy onyour end as well.
Talk to your therapist behind closed doors, as you would talk to your therapist in real life. The lack of privacy is not only distracting, but also unsafe.
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Appropriateness Of Online Therapy
Online therapy tends to be appropriate for patients dealing with mild to moderate life stressors and mental disorders like anxiety and
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41 reads
Set Realistic Goals Regarding Online Therapy
- Be realistic. Problems built during the course of years won't resolve in one or two sessions.
- Be open to what your clinician tells you. Be rady to try something new.
- Take responsability. The only. one that can change you is...
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How To Get The Most Out Of Online Therapy
Online therapy can change your life. But, it is important to first determine if it is the right fit for you.
By taking the time and effort to do research, you can maximi...
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Finding Yourself
You should talk to a therapist:
- if you’ve lost interest in activities you used to enjoy, maybe you are growing a little depressed, or maybe you are developing some anxiety. A therapist can help you uncover why you’ve lost interest in those things as well as help you se...
Empathy and teamwork
When a boss is yelling at people or being short with them, talk to them behind closed doors and say, "Hey, you were really short with us in the meeting. Are you OK?" Try and get across that you think they're acting out of character and you want to check on them.
Hustlers network online
The following tools can be used to build your network strategically.
- Social media: Focus on the social media profiles of professionals in the same industry as you or the industry you would like to enter.
- Virtual events: Attend Facebook Live eve...
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