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What is cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy (CBT) is a psychotherapy method that can helps people learn to manage life’s problems by altering their patterns of thinking and behaving. The theory behind this is that by changing the way you think and behave, your mood will also change.
CBT has been scientifically proven to be extremely effective for anxiety, depression, and many other mental and physical conditions.
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The essence of CBT
CBT is based on a number of beliefs, including the following:
- Unhelpful ways that people think can lead to psychological problems.
- If people learn unhelpful behavior, this, too, can lead to psychological issues.
- People can learn more beneficial ways of thinking and beha...
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How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies
Cognitive-behavioral therapy (CBT)
CBT is the most effective psychological therapy for people who have shyness and social anxiety.
CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.
Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...
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