What is cognitive behavioral therapy (CBT)? - Deepstash
What is cognitive behavioral therapy (CBT)?

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) is a psychotherapy method that can helps people learn to manage life’s problems by altering their patterns of thinking and behaving.  The theory behind this is that by changing the way you think and behave, your mood will also change.

CBT has been scientifically proven to be extremely effective for anxiety, depression, and many other mental and physical conditions.

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Psychotherapist, CBT fanatic, community organizer, active citizen

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