The Motivation Of Friends
If the motivation we have to exercise is intrinsic (coming from our inner being), we are more likely to continue with the behaviour or activity, as it is both enjoyable and satisfying by itself. If the motivation is extrinsic (an obligation or just to lose weight) it becomes difficult to maintain the same.
Group exercise is enjoyable and rewarding even if it is difficult. The social aspect turns the otherwise boring and monotonous activity into fun.
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Group exercise may be even better for you than solo workouts – here's why
theconversation.com
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IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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