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The Power of Habit

by Charles Duhigg

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

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RELATED IDEAS

Routine seems trivial, but in truth they are one of the most powerful forces that shape our life.Take routine vacuuming as an example, it keeps your place clean,and most importantly,it gives you a sense of tidiness.

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The Power of Habit

by Charles Duhigg

Chunking - The Root of Habits

The process in which the brain converts a sequence of actions into an automatic routine is known as ‘chunking,’ and it’s at the root of how habits form.

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How Habits Work

“Habits can be changed, if we understand how they work.”

Habits emerge because the brain wants to save effort. The brain, instead of analyzing the situation and thinking about behavior, can simply execute a routine. This gives the logical part of the brain more space for other important things.

The habit loop 3, and the first one is a cue. It’s a trigger that tells your brain to start executing a habit. Then there is a routine. It can be physical, mental, or emotional. And the last step is a reward. This gives the brain information about whether the routine is worth remembering in the future.

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The Power of Habit

by Charles Duhigg