5. Be realistic with your to - do.
6. Find time for stillness / break.
7. Rationing distractions.
- Set timer for distractions whenever you complete most of your tasks from your to - do list.
8. Eliminate not essentials.
- Try to keep it simple. Don't invite distractions with non essential stuff.
9. Delegate - work smart.
- Try to find realistic way to complete your work.
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A list of tasks you simply don't do: You delete them, delegate them, outsource them or simply say no when they try to find their way on your to-do list:
If you want to stop the tyranny of the to-do list, you must break the habit of letting your list tell you what to do. Build a weekly schedule instead. For example, study from 2-4 pm, exercise from 4-6 pm, work from 6-9 pm, work on the to-do list from 9-10 pm.
To hyperfocus,
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