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How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Claustrophobia
Claustrophobia, a common phobia, is the fear of enclosed spaces or being trapped. People with claustrophobia may be afraid of being in confined areas such as tunnels or elevators.
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Social Phobia
Social phobia is an extreme fear of social situations such as speaking in public and interacting with others. The fear can be so extreme it can affect one's relationships with friends, family, and work colleagues. People with social phobia are terrified of being embarrassed in social situations. ...
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Aerophobia
The fear of flying is called aerophobia. Those who have lost a family member in a plane crash or who have witnessed a plane crash or accident may develop the phobia, but others who have never experienced trauma while flying may still experience aerophobia. The phobia persists even though flying i...
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Agoraphobia
People who suffer from agoraphobia have excessive fear of being in open spaces or being anywhere from which they could not easily leave. Those with agoraphobia often worry about help not being available to them or about being embarrassed in front of others. There are many underlying causes of ago...
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Symptoms of Aquaphobia
..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.
Extreme levels of phobia can also lead to ablutophobia(The fear o...
A person with phobia:
- feels too much mental and physical anxiety
- avoids situations where they may come across what they fear
- suffers personally or professionally in some way. A person with a phobia may turn down a promotion because that job would involve sometimes traveli...
Anticipatory anxiety as a symptom
Anticipatory anxiety can appear as a symptom of generalised anxiety disorder.
Other conditions can also involve a fear of possible future events:
- Social anxiety disorder involves an extreme fear of rejection.
- A specific phobia...
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