Worry Does no things good

• Occasional worrying is a natural mental activity, but some worry relentlessly and are emotionally overwhelmed, resulting in anxiety disorders.

 • Some believe that a moderate amount of realistic worry is useful and helps one prepare for upcoming problems.

 • To some degree, worry is beneficial, like during a pandemic, helping one take necessary safety precautions.

 • Chronic worrying has plenty of negative consequences, including manifesting into reality.