Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Positive thinking: Stop negative self-talk to reduce stress

<ul><li>Increased life span.</li><li>Lower rates of depression.</li><li>Lower levels of distress.</li><li>Greater resistance to the common cold.</li><li>Better psychological and physical well-being.</li><li>Better cardiovascular health and reduced risk of death from cardiovascular disease.</li><li>Better coping skills during hardships and times of stress.</li></ul>

Benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:<ul><li>Increased life span</li><li>Lower rates of depression</li><li>Lower levels of distress</li><li>Greater resistance to the common cold</li></ul>Better psychological and physical well-being﻿<ul><li>Better cardiovascular health and reduced risk of death from cardiovascular disease</li><li>Better coping skills during hardships and times of stress</li></ul>

Benefits of positive thinking

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