Learn more about health with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Anxiety can be kept in check
Anxiety is on the rise. And women are twice as likely to experience anxiety as men.
The more you understand what you're feeling, the more you will feel that anxiety is something you can overcome or keep in control.
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Anxiety when flying on a plane
- Before you book a flight, look at pictures of planes and listen to aeroplane sounds.
- Volunteer to collect someone from the airport. Park your car and go into the airport.
- Read up about how common aeroplane accidents are - they are rare.
- When you are on the plane, ...
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450 reads
Anxiety when you lose your job or someone dies
- Validate that experience. It is normal that it will cause you anxiety as it is a time of difficulty.
- Be kind to yourself. Consider how you would care for a friend in that situation and how you would extend that same kindness to yourself.
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Anxiety when you have to speak in public
- Use cognitive reframing. Visualise how the presentation will go and how you will succeed.
- Toastmasters is great to rehearse in front of a group. Or practise with the television on. It gives a similar distraction to anxiety.
- Try to ...
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540 reads
At work during an anxiety attack
- When you find yourself in an attack at work, ground yourself. Grip the arms of your chair tightly. Tense all your muscles for a count of 20. Then relax your body.
- Use self-talk: "It will pass. I just need to ride the wave."
- You may have to...
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549 reads
When a loved one gets sick
When a loved one gets sick, we are filled with anxiety.
Focus on your values and the version of you that you want to be for someone who's struggling. It allows you to be there for them instead of letting anxiety dictate how you act.
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479 reads
Handling anxiety at work
- Identify what triggers your anxiety, then find ways to cope with them.
- Leave reminders on your phone or desk with ways for how to respond to what you're feeling.
- Allow yourself some time out.
Keep in mind that the anticipation of a certain situation is often ...
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613 reads
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Time anxiety
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
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