Anxiety can be kept in check

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

In the case of an anxiety disorder, the feeling of fear ma...

The horror movie experience gives us a chance to control our anxiety, as we can always cover our eyes, mute the audio, or turn the lights on. If we want more anxiety, we can do the opposite.

Feeling scary for a fictional story can be less consequential and even the...

Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.

Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.