Adults with ODD can manage their disorder by: ... - Deepstash

Adults with ODD can manage their disorder by:

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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Ways to de-stress

Ways to de-stress

  1. Eat Healthy and Exercise Regularly
  2. Spend Time with Family Members & Close Friends
  3. Practice Yoga
  4. Mindfulness Activities
  5. Belly Breathing Technique for Stress Reduction
  6. Avoid Excessive Alcohol or Substance Use
  7. Affirmations and Positive Self Talk

Remember that you’re not at fault

A person with a narcissistic personality disorder isn’t likely to admit a mistake or take responsibility for hurting you. Instead, they tend to project their own negative behaviors onto you or someone else.

You might be tempted to keep the peace by accepting blame, but you don’t have to ...

Try Mindfulness

To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities. 

Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...

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