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De-escalate Office Tension

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De-escalate Office Tension

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Practice, practice, practice

Practice, practice, practice

Let’s face it, academic phrases won’t just fall from heaven and straight into your brain. Even if your English is already quite good, don’t be complacent and underestimate stressful factors such as the time pressure in an exam. You still have to practice, no matter how much time you have left before your big day. Try coming up with a word of the day, and then try to employ it as often as possible. If you do this, don’t waste time on extremely specific words you will never actually use. Instead, focus on conversational English which is likely to be relevant in the exam.

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Start a vocabulary book of useful words

Start a vocabulary book of useful words

Either in a notebook or on your computer, start making a list of useful words and phrases. Every time you hear or see a word you’re not familiar with, note it down. Don’t only focus on the word itself, but search for synonyms and phrases in which it’s used. After all, you might understand what wo...

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Watch movies in English

Watch movies in English

Watching series on Netflix might not exactly improve your debating skills or formal register, but it helps you to understand the language better, get used to colloquial, conversational forms of English and implicitly get a feeling for the language. Also, you could try to pick out words that sound...

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Immerse yourself in English language news

Immerse yourself in English language news

Try to sample a broad range of English language newspapers, including broadsheets as well as magazines and tabloids. As well as helping you keep up to date with current affairs, this range of news sources will also expand your vocabulary. Another advantage is that you will also become more comfor...

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Have conversations in English

Have conversations in English

As helpful as listening and reading tasks may be, you also need to use English interactively and practice your own speaking skills. If you’re lucky, you’ll be friends with a few native speakers who can help you out, but if not then try to meet up with someone else studying English. Another option...

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Don’t forget to have fun while you learn

Don’t forget to have fun while you learn

If studying the English language only feels like a burden, it will seem tedious and you won’t perform as well. This is why it’s important to stay motivated and enjoy the experience of learning a new language. Find ways to add entertainment into your studies, such as playing word games with friend...

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Curiosity doesn’t always kill the cat

Curiosity doesn’t always kill the cat

In order to improve rapidly, you should ask a lot of questions and resolve them. Don’t just read phrases. Ask why they are used in a particular way, whether other constructions are possible as well and don’t trust everything you read online. Of course, it is tempting to be content with the first ...

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Rule #2: Mention Anything You’ve Learned

As with the previous rule, you don’t want to be perfunctory here either. Rattling off a few factoids or minor revelations won’t ease tensions as much as waste time. When mentioning what you’ve learned from the other person, try to affirm something non-trivial and genuinely meaningful to you. Acco...

Do nothing

Do nothing

It’s important to take time to get quiet each day.

Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.

Also, it might be helpful to start with only...

The To-Done List and the To-Don’t List

The To-Done List and the To-Don’t List

Time commitment to get started: Medium

Type: Abstract

Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.

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