And right at the end…
- Similar to the morning time, you need to feed your mind the good stuff just before it powers down.
- Before your subconscious takes over and you have no control, give your mind some positives.
- Affirmations right before you fall asleep are not only powerful, they’re also a very pleasant way to end the day.
- Try it when you wake up and just before you go to sleep. Give it a week and you’ll see a big difference.
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Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centered.
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Learn more about personaldevelopment with this collection
How to strengthen your willpower
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Meditation and Stillness
If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:
- it leaves you calm and focused for the day;
- allows your mind to wake up without strain.
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
Believe in Your Subconscious Mind
- Use affirmations and auto-suggestions to feed 'The Positivity' in your subconscious mind.
- Never try to force your subconscious - You have to use your imagination, not your willpower.
- The two factors that can make your subconscious realms fai...
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