And right at the end… - Deepstash
And right at the end…

And right at the end…

  • Similar to the morning time, you need to feed your mind the good stuff just before it powers down.
  • Before your subconscious takes over and you have no control, give your mind some positives
  • Affirmations right before you fall asleep are not only powerful, they’re also a very pleasant way to end the day.
  • Try it when you wake up and just before you go to sleep. Give it a week and you’ll see a big difference.

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lifestyle

The greatest wealth is health 🍏

Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centered.

The idea is part of this collection:

The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

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The role of motivation in willpower

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Believe in Your Subconscious Mind

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  • Use affirmations and auto-suggestions to feed 'The Positivity' in your subconscious mind.
  • Never try to force your subconscious - You have to use your imagination, not your willpower.
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6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

  1. Thankfulness
  2. Insight
  3. Meditation
  4. Exercise

Don’t wind down with your gadgets

If you do decide to catch up on your favorite show, don’t do it on your computer or tablet. 

Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...

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