And right at the end…
- Similar to the morning time, you need to feed your mind the good stuff just before it powers down.
- Before your subconscious takes over and you have no control, give your mind some positives.
- Affirmations right before you fall asleep are not only powerful, they’re also a very pleasant way to end the day.
- Try it when you wake up and just before you go to sleep. Give it a week and you’ll see a big difference.
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Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centered.
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Believe in Your Subconscious Mind
- Use affirmations and auto-suggestions to feed 'The Positivity' in your subconscious mind.
- Never try to force your subconscious - You have to use your imagination, not your willpower.
- The two factors that can make your subconscious realms fai...
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
Don’t wind down with your gadgets
If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
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